Here’s a great jQuery technique for scrolling down to item headers on long pages:

Add this snippet in your header:

<script type="text/javascript">//
<![CDATA[function 
goToByScroll(id){$('html,body').animate({scrollTop:
$("#"+id).offset().top - 7},'slow');}
// ]]>
</script>

Add links at the top of your page in this format:

<a onclick="goToByScroll('1')" href="javascript:void(0)"> Your Header </a>.

Add numbered ids to your header tags. If you want to ‘Return to top’, use a tag there with id=”0″.